Hike
Ride
Run
StandUpPaddling
Swim
Walk
WeightTraining
Workout
Morning Ride
April 18, 2025

22:27

Start

01:34

End

03:07

Duration

128

BPM
Morning Ride

40.38 km

Distance

74.6m

Elevation

17.3 km/h

Avg Speed

76.5 km/h

Max Speed
Evening Ride
April 16, 2025

12:33

Start

13:41

End

01:08

Duration

107

BPM
Evening Ride

15.97 km

Distance

23.2m

Elevation

16.8 km/h

Avg Speed

33.1 km/h

Max Speed
Morning Ride
March 28, 2025

22:44

Start

03:04

End

04:20

Duration

111

BPM
Morning Ride

41.98 km

Distance

79.1m

Elevation

17.3 km/h

Avg Speed

36.9 km/h

Max Speed
Evening Ride
March 26, 2025

13:29

Start

14:39

End

01:09

Duration

108

BPM
Evening Ride

18.50 km

Distance

24.8m

Elevation

17.1 km/h

Avg Speed

35.9 km/h

Max Speed
Morning Ride
March 8, 2025

22:41

Start

02:16

End

03:35

Duration

109

BPM
Morning Ride

39.43 km

Distance

75.5m

Elevation

17.8 km/h

Avg Speed

39.0 km/h

Max Speed
Evening Ride
February 24, 2025

13:35

Start

15:44

End

02:09

Duration

110

BPM
Evening Ride

15.70 km

Distance

27.2m

Elevation

15.2 km/h

Avg Speed

30.2 km/h

Max Speed
Evening Ride
February 17, 2025

12:35

Start

13:28

End

00:53

Duration

140

BPM
Evening Ride

11.96 km

Distance

12.5m

Elevation

17.5 km/h

Avg Speed

39.4 km/h

Max Speed
Evening Ride
February 11, 2025

12:13

Start

12:53

End

00:40

Duration

106

BPM
Evening Ride

1.94 km

Distance

6.1m

Elevation

10.1 km/h

Avg Speed

24.6 km/h

Max Speed
Morning Ride
February 7, 2025

22:46

Start

02:25

End

03:39

Duration

110

BPM
Morning Ride

35.39 km

Distance

56.2m

Elevation

15.7 km/h

Avg Speed

35.6 km/h

Max Speed
Night Ride
February 5, 2025

14:31

Start

16:01

End

01:29

Duration

128

BPM
Night Ride

19.90 km

Distance

27m

Elevation

18.0 km/h

Avg Speed

30.7 km/h

Max Speed
HCMC 2025
January 11, 2025

21:13

Start

22:47

End

01:33

Duration

146

BPM
HCMC 2025

10.20 km

Distance

17.8m

Elevation

6.9 km/h

Avg Speed

12.5 km/h

Max Speed
Morning Ride
November 16, 2024

22:45

Start

01:34

End

02:48

Duration

102

BPM

26.00 km

Distance

9.2 km/h

Avg Speed

64.9 km/h

Max Speed
Night Run
November 14, 2024

14:46

Start

15:01

End

00:14

Duration

157

BPM

1.53 km

Distance

6.2 km/h

Avg Speed

11.1 km/h

Max Speed
Evening Weight Training
November 12, 2024

13:33

Start

14:29

End

00:55

Duration

118

BPM
Night Weight Training
November 7, 2024

14:22

Start

15:02

End

00:39

Duration

135

BPM
Night Weight Training
November 6, 2024

14:07

Start

14:52

End

00:44

Duration

124

BPM
Evening Weight Training
November 4, 2024

11:19

Start

12:53

End

01:33

Duration

125

BPM
Evening Run
October 29, 2024

13:07

Start

13:13

End

00:05

Duration

140

BPM

0.55 km

Distance

5.8 km/h

Avg Speed

9.0 km/h

Max Speed
Evening Run
October 21, 2024

11:30

Start

11:59

End

00:28

Duration

153

BPM

3.40 km

Distance

7.1 km/h

Avg Speed

37.8 km/h

Max Speed
Evening Weight Training
October 17, 2024

11:18

Start

11:53

End

00:34

Duration

113

BPM